Great Reads for Good Food
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May Is Mental Health Awareness Month
All across the United States, governors and mayors are making declarations for Mental Health Awareness Month, which takes place during the month of May. While most people recognize the importance of achieving and maintaining physical heal...
Exercising in Cramped Quarters
In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...
Working From Home: How to Stay Healthy and Happy
There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...
The Inflated Cost of Proper Nutrition
Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...
Understanding the Major Symptoms and Causes of High Blood Pressure
High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....
New Guidance Announced for SNAP Benefits Under Trump Administration
The U.S. Department of Agriculture (USDA) has issued new instructions to state agencies about how Supplemental Nutrition Assistance Program (SNAP) benefits—commonly known as food stamps—should b...
SNAP Benefits: Whatβs Changing in 2025-2026?
Will Food Stamp Amounts Go Up in 2025? Yes, starting October 1, 2025, the maximum monthly amount of SNAP (food stamp) benefits and the income limits you need to qualify will both go up a little. If you receive the highest...
How a Government Shutdown Affects SNAP Benefits and Food Banks
When the government shuts down and stays closed for several days, agencies that depend on federal funding need to come up with backup plans. Millions of Americans rely on these services, including programs that ...
Self-Care Tips to Make it Through the COVID-19 Quarantine
Like nearly every other American, you are probably reading this article from your home since you have been ordered to remain there while the COVID-19 crisis unfolds. Many people could end up mired in a funk or depres...