Great Reads for Good Food

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

While many health experts and government officials are rightfully focused on controlling the spread of the COVID-19 pandemic, there is another huge problem that millions of Americans are facing as a resul...

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you ...

Friendship is vital for your overall wellness for several reasons. Individuals should reach out and connect with friends to improve their well-being. Health experts advise that social interaction is key to a person's ...

With all 50 states now in some stage of re-opening, more and more people are hitting up their favorite restaurant as they attempt to return to some sense of normalcy. While eating out is not inheren...

The Centers for Disease for Control and Prevention (CDC) have released a guidebook on how to enjoy a safe and healthy summer amidst the COVID-19 global pandemic. On Friday, the CDC released these guidelines to ...

The 2020 holiday season isn't going to look like any other holiday season in memory. As the COVID-19 pandemic rages on, there is a little bit of light at the end of the tunnel. The United Kingdom started inoculating ...

The divisive presidential election, COVID-19 pandemic and economic uncertainty have hit people hard this year. As 2020 comes to a close, the holiday season is upon us. This is usually a time of year for people to gather with ...