Great Reads for Good Food

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

Food stamps provide an essential safety net for the American population, ensuring no one goes hungry. But food stamps also offer nutritional benefits, providing low-income Americans access to hea...

A healthy lifestyle is an approach to living that emphasizes the importance of physical and mental wellness. Everyone should strive to incorporate these healthy habits into their daily lives and make them an importa...

Practicing good posture goes far beyond providing benefits for your overall physical appearance. Poor posture has been linked to a number of long-term health problems. This is because the human body functions...

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...

During the influenza epidemic of 1918, 500 million infected people worldwide succumbed to the H1N1 influenza virus: 100 million of them died. The 1918 pandemic attacked patients' lungs leaving them unable t...

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...

This isn't something that the corporate media speaks about very often, but more people are on food stamps in America today than at any other point in American history. Of course, the corporate press lo...