Great Reads for Good Food

U.S. President Joe Biden spoke to the joint session of Congress and the nation on Tuesday evening in the annual State of the Union address from Capitol Hill. While most listeners were focused on is...

There has been a lot of news lately about the role of bars in the spread of COVID-19. But how dangerous are these places? Are they really a significant contributor to the spread of the deadly virus? Read...

Being healthy isn't all about pounds, inches, and cholesterol numbers. It also means taking steps to keep your immune system in tip-top shape. You can do this by eating the right foods, exercis...

Regarding the modern diet, processed foods may be easy, but they have many potential health drawbacks. High amounts of salt and sugar can take their toll on your body over time. The same case applies to chemicals and trans fats,...

As health experts continue to learn more about the most likely vectors of transmission of the COVID-19 virus, it is becoming more clear that facial masks make a difference. Not only does wearing a mask h...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

According to estimates, over half of America's population makes some sort of New Year's resolution in terms of wellness. Quitting smoking, giving up the drinking, and the most popular of all, losing weight and t...

Mental health among all Americans has taken a turn for the worse in the past year. A contentious presidential election, the COVID-19 pandemic, natural disasters and more have all conspired to decrease overall mental wellness...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...