Great Reads for Good Food
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New US Dietary Recommendations Provide a Blueprint for Healthy Eating
The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...
How to Cope With the Stress of Civil Unrest
In mid-2020, protests about the deaths of African Americans were organized by Black Lives Matter groups across the United States. Other groups protested local and state mandates around wearing masks as a safeguard against COVID-19....
One Year Since the Pandemic Began. What Do We Know Now That We Didn't Then?
It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...
Still on the Fence About the COVID-19 Vaccine? Read This for Reassurance
While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...
Three General Wellness Guidelines for the Pandemic
President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...
Diet Tips While You Staying at Home During the COVID-19 Outbreak
Like nearly every other American, you are stuck at home right now while we wait for the COVID-19 outbreak to be brought under control. Your activity may be limited because it is simply too dangerous to leave yo...
Think That We Are Out of the Woods with COVID-19? You Better Think Again
If you have been paying attention to the news lately, you have surely heard various experts weigh in on the inevitably of the second surge of the COVID-19 virus. The deadly virus has already killed mor...
Experiencing Strange COVID-19 Dreams Lately? Here Are Some Tips to Help
You are not alone if you are experiencing strange dreams during this time of the COVID-19 global pandemic. Many individuals are reporting a host of bizarre dreams that may be attributed to the stress of...
Want to Share Your Excitement About Receiving the COVID-19 Vaccine? Think Again
You cannot get on social media these days without seeing snapshots of COVID-19 vaccination cards. It is understandable that people are excited to share the good news when they are lucky enough t...
