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Staring at a COVID-19 Lockdown? What You Can Do to Preserve Your Sanity
With COVID-19 cases back on the rise in the US, many people are growing increasingly worried that there will be more mandated lockdowns in the near future. This fear is being fueled by additional lockdo...
On Friday November 20, the United States reported more than 201,000 COVID-19 cases. On the same day, the Centers for Disease Control and Prevention (C...
The Pandemic Upends Thanksgiving Plans The Thanksgiving holiday is traditionally one on which people travel to their fam...
Los Altos Town Crier Announces 2021 Wellness Trends
On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...
What Happens When You Start Going to Therapy
Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...
Focusing on Mental Health When Returning to the Office
Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...
Speaking with Your Doctor About the Vaccine
Speaking with Your Doctor About the Vaccine If one were to judge what's happening in America based on what the television and mainstream Internet news says, one would reach the conclusion that America is a horribly racist place wh...
How to Proceed With the Summer of COVID-19 According to the CDC
The Centers for Disease for Control and Prevention (CDC) have released a guidebook on how to enjoy a safe and healthy summer amidst the COVID-19 global pandemic. On Friday, the CDC released these guidelines to ...
Thinking of Going to a Bar This Weekend? You Might Want to Think Again
There has been a lot of news lately about the role of bars in the spread of COVID-19. But how dangerous are these places? Are they really a significant contributor to the spread of the deadly virus? Read...
Tired of Zoom Social Gatherings? How You Can Mix Up Your Interactions
The novelty of the Zoom happy hour or the virtual game night was enough to get most people through the first few months of the COVID-19 pandemic. It was fun to gather online with friends and family in you...
